I am writing this to let you know that I will be working to recover from codependency over the next 6 months. Not only am I fully aware that I am a codependent; I also have an understanding of why I am a codependent which…
Dear anxiety, I must admit, you are a formidable opponent. Your fight is strong, your will to steal unyielding and persistent. You are not satisfied with a portion, always hungry for more, thirsty for blood, and greedy for every moment that I am free from…
Post retirement identity crisis for women isn’t a new concept, it just has a new name. We used to call it “empty nest syndrome”. A mom who steeped her identity into being the mother of demanding little kids suddenly finds herself with “nothing to do”.…
In Tina Lifford’s book “The Little Book of Big Lies”, she reminds us that we are “never to ignore a person who loves you, and misses you…especially if that person is your Self”. (2019, p. 93) The inner fitness practice to help us begin this…
According to professional development research women across the country describe their most challenging communication situations and after more than 800 responses were analyzed the winners in the top ten categories are: Confronting or criticizing others Not being taken seriously Feeling self-conscious Dealing with other people’s…