LET'S TALK!
How do I explain who I am without explaining who I was? LaVelle Olexa pondered this question when she left her job in 2009. She was used to being a Somebody, one of America’s most influential fashion executives.
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What can I do to reach my goals and keep my promises?
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You have the power to exercise, to eat well, to turn off the blue screens, to socialize as is permissible with friends and family, and to get back outside on your bikes and walks.
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I&A has just begun a pilot program we are calling TheraFit. (Therapy and Fitness) It was birthed by one of our therapists in her quest to aid in the support of those who suffer with depression and/or anxiety. The premise is that a healthy mind-body agreement is vital to overall mental health and the endorphins ... Read more
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