Challenges Facing Retirees
How do I make the most out of my retirement? I’m so used to having a purpose and now I awaken every day and have to think about what I can do.
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Convictions Motivate Actions
What can I do to reach my goals and keep my promises?
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Dear Self,
Dear Self, I see you, I feel you, I am sorry. I spent a lifetime ignoring, betraying, and draining you.
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TheraFit
I&A has just begun a pilot program we are calling TheraFit. (Therapy and Fitness) It was birthed by one of our therapists in her quest to aid in the support of those who suffer with depression and/or anxiety. The premise is that a healthy mind-body agreement is vital to overall mental health and the endorphins ... Read more
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New Year’s Resolutions
Christmas has come and gone and the New Year is here. Many people use this as the jumping off point for resolutions for more exercise and less food. More relaxation and less work…more time for relationships and less time spent checking off the “to do list”. What is the promise you have made for self-improvement ... Read more
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