LET'S TALK!
I am writing this to let you know that I will be working to recover from codependency over the next 6 months. Not only am I fully aware that I am a codependent; I also have an understanding of why I am a codependent which is equally valuable to my recovery.
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What can I do to reach my goals and keep my promises?
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Empowerment in a Chaotic Environment: What does it mean to be empowered? What keeps you from feeling empowered? How do others seem to be so self-confident?
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In this current COVID-19 environment, we must have strong and powerful principles for navigating through the crisis.
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I am writing this letter to tell you that it is time to pry your sharp claws out of my brain and sever this unhealthy relationship between you and I. In the past, when I have tried to move away from you, those claws only dug in and caused pain. It was less painful to ... Read more
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Believe it or not, you can be both…right and happy. Ask yourself, what is my attachment to being right? What makes it so important that I would sacrifice my relationship for it? If you have “right” what do you really have? You may have white knuckles and sore fingers from digging in and a relationship ... Read more
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Let’s say your boss fires you and your longtime boyfriend dumps you — in the same week. Your life has just left the comfort zone and careened at top speed into the Big Transition Zone.
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Christmas has come and gone and the New Year is here. Many people use this as the jumping off point for resolutions for more exercise and less food. More relaxation and less work…more time for relationships and less time spent checking off the “to do list”. What is the promise you have made for self-improvement ... Read more
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My father has COPD. He will never be any better than he is today…and today, he is at home in a hospital bed with oxygen strapped to his face every moment of the day. This is prompting my thoughts for this writing. A man who worked his way up in his profession, commanded hundreds of ... Read more
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