LET'S TALK!
I am writing this to let you know that I will be working to recover from codependency over the next 6 months. Not only am I fully aware that I am a codependent; I also have an understanding of why I am a codependent which is equally valuable to my recovery.
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Dear Self, I see you, I feel you, I am sorry. I spent a lifetime ignoring, betraying, and draining you.
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You have the power to exercise, to eat well, to turn off the blue screens, to socialize as is permissible with friends and family, and to get back outside on your bikes and walks.
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Believe it or not, you can be both…right and happy. Ask yourself, what is my attachment to being right? What makes it so important that I would sacrifice my relationship for it? If you have “right” what do you really have? You may have white knuckles and sore fingers from digging in and a relationship ... Read more
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I have recently (since school has been out) had an influx of parents in despair over the fact that their adolescents are of the opinion that the purpose of summer break is for them to relax and catch up on their sleep. Doing chores or helping with other family and household things is an absolute ... Read more
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They’ve graduated from high school and you’ve sent them off to college. They are educated beyond their years and have now entered into the real adult world. They find that like many others in their shoes, they are certifiably credentialed with a degree of some sort and they are now an expert in some field ... Read more
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According to professional development research women across the country describe their most challenging communication situations and after more than 800 responses were analyzed the winners in the top ten categories are: Confronting or criticizing others Not being taken seriously Feeling self-conscious Dealing with other people’s anger Speaking in front of a group Controlling one’s emotions ... Read more
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