Ingram Earns Play Therapy Credential
Katie Ingram, MS, LMHC, of Royal Palm Beach, FL, earned the prestigious Registered Play Therapist-Supervisor™ (RPT-S) credential conferred by the Association for Play Therapy (APT).
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Character Traits Every Woman Needs as She Ages
I learned how to grow old from a woman who never got the chance. My friend Susan Spencer-Wendel was diagnosed with amyotrophic lateral sclerosis, or Lou Gehrig’s disease, in 2011, when she was 44. She had three children, ages 14 to 8, and she would not live to see them graduate from high school.
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Ingram & Associates Voted a Neighborhood Fave in Nextdoor’s 2023 Local Business Awards
Ingram & Associates Counseling & Consulting in Royal Palm Beach has been named to the winning list of Nextdoor’s 2023 Neighborhood Faves, the only annual awards where neighbors vote to celebrate their favorite local businesses.
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Letter to Codependency
I am writing this to let you know that I will be working to recover from codependency over the next 6 months. Not only am I fully aware that I am a codependent; I also have an understanding of why I am a codependent which is equally valuable to my recovery.
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PTSD – just the thought of it freaked me out
PTSD – just the thought of it freaked me out. I knew I had unresolved issues, but it was so long ago.
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Challenges Facing Retirees
How do I make the most out of my retirement? I’m so used to having a purpose and now I awaken every day and have to think about what I can do.
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How to Snap Out of Your Retirement Identity Crisis
How do I explain who I am without explaining who I was? LaVelle Olexa pondered this question when she left her job in 2009. She was used to being a Somebody, one of America’s most influential fashion executives.
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Convictions Motivate Actions
What can I do to reach my goals and keep my promises?
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Letter to Anxiety
Dear anxiety, I must admit, you are a formidable opponent. Your fight is strong, your will to steal unyielding and persistent.
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3 Little Words That Will Rekindle Desire in a Long-Term Relationship
I used to address my husband with two toxic words: “you should.” “You should meet your deadlines.” “You should get that done by Friday.” “You should make a plan.”
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Women and Post-Retirement Identity
Post-retirement identity crisis for women isn’t a new concept, it just has a new name. We used to call it “empty nest syndrome”.
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Christmas and COVID-19
Christmas and COVID-19. So much has changed since the introduction of the Coronavirus.
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