PTSD – just the thought of it freaked me out
PTSD – just the thought of it freaked me out. I knew I had unresolved issues, but it was so long ago.
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Letter to Anxiety
Dear anxiety, I must admit, you are a formidable opponent. Your fight is strong, your will to steal unyielding and persistent.
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Christmas and COVID-19
Christmas and COVID-19. So much has changed since the introduction of the Coronavirus.
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Empowerment in a Chaotic Environment
Empowerment in a Chaotic Environment: What does it mean to be empowered? What keeps you from feeling empowered? How do others seem to be so self-confident?
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Has COVID-19 changed your brain?
You have the power to exercise, to eat well, to turn off the blue screens, to socialize as is permissible with friends and family, and to get back outside on your bikes and walks.
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Navigating through Crises
In this current COVID-19 environment, we must have strong and powerful principles for navigating through the crisis.
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Dear Shame…
I am writing this letter to tell you that it is time to pry your sharp claws out of my brain and sever this unhealthy relationship between you and I. In the past, when I have tried to move away from you, those claws only dug in and caused pain. It was less painful to ... Read more
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TheraFit
I&A has just begun a pilot program we are calling TheraFit. (Therapy and Fitness) It was birthed by one of our therapists in her quest to aid in the support of those who suffer with depression and/or anxiety. The premise is that a healthy mind-body agreement is vital to overall mental health and the endorphins ... Read more
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A Letter to My Anxiety
This letter was a therapy activity given to a young woman who suffers with anxiety. The assignment was to write a letter to her anxiety. She did such an introspective and well-written job with it that I asked for her permission to share it with you so that you could look at your relationship with ... Read more
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