Cognitive Behavioral Therapy (CBT)
CBT can help you recognize what’s keeping you stuck, develop more useful ways of responding, and practice skills you can actually use in everyday life.
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Eye Movement Desensitization and Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR) is a structured therapy approach that helps people process distressing memories, reduce trauma-related distress, and develop healthier responses to difficult experiences.
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