I make numerous promises to myself and set goals but I cannot seem to keep them. I don’t understand. I can keep my commitments to others but when it comes to keeping them for me, I fail miserably. What can I do to reach my…
In Tina Lifford’s book “The Little Book of Big Lies”, she reminds us that we are “never to ignore a person who loves you, and misses you…especially if that person is your Self”. (2019, p. 93) The inner fitness practice to help us begin this…
Christmas has come and gone and the New Year is here. Many people use this as the jumping off point for resolutions for more exercise and less food. More relaxation and less work…more time for relationships and less time spent checking off the “to do…