In Tina Lifford’s book “The Little Book of Big Lies”, she reminds us that we are “never to ignore a person who loves you, and misses you…especially if that person is your Self”. (2019, p. 93) The inner fitness practice to help us begin this…
Many of the clients we have been treating actually claimed to enjoy the quarantine…at first. So many drawers and garages and filing cabinets were being organized. Rooms were being painted and patios pressure washed. Books were being read and movies watched. At first it was…
Believe it or not, you can be both…right and happy. Ask yourself, what is my attachment to being right? What makes it so important that I would sacrifice my relationship for it? If you have “right” what do you really have? You may have white…
I have recently (since school has been out) had an influx of parents in despair over the fact that their adolescents are of the opinion that the purpose of summer break is for them to relax and catch up on their sleep. Doing chores or…
They’ve graduated from high school and you’ve sent them off to college. They are educated beyond their years and have now entered into the real adult world. They find that like many others in their shoes, they are certifiably credentialed with a degree of some…
According to professional development research women across the country describe their most challenging communication situations and after more than 800 responses were analyzed the winners in the top ten categories are: Confronting or criticizing others Not being taken seriously Feeling self-conscious Dealing with other people’s…