Dear Self,
Dear Self, I see you, I feel you, I am sorry. I spent a lifetime ignoring, betraying, and draining you.
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Has COVID-19 changed your brain?
You have the power to exercise, to eat well, to turn off the blue screens, to socialize as is permissible with friends and family, and to get back outside on your bikes and walks.
Do you want to be Right or do you want to be Happy?
Believe it or not, you can be both…right and happy. Ask yourself, what is my attachment to being right? What makes it so important that I would sacrifice my relationship for it? If you have “right” what do you really have? You may have white…
Entitlement and Summertime
I have recently (since school has been out) had an influx of parents in despair over the fact that their adolescents are of the opinion that the purpose of summer break is for them to relax and catch up on their sleep. Doing chores or…
Now that Parenting is Over
They’ve graduated from high school and you’ve sent them off to college. They are educated beyond their years and have now entered into the real adult world. They find that like many others in their shoes, they are certifiably credentialed with a degree of some…
Top 10 Communication Hurdles for Women
According to professional development research women across the country describe their most challenging communication situations and after more than 800 responses were analyzed the winners in the top ten categories are: Confronting or criticizing others Not being taken seriously Feeling self-conscious Dealing with other people’s…